38 - Dr. Gundry's Diet Evolution by Steven R. Gundry, M.D.

1. "Indeed, whether you realize it or not, your fate is being controlled by a hidden system that runs most of your cellular, hormonal, nervous system and aging processes without your conscious input"
2. " We are what we eat"
3. "We consider any male patient who weighs in at 220 pounds a member of "big boy club"
4. Myth Busting:

Myth: Drink three glasses of milk or the equivalent each day

Reality : Most people are not programmed to drink milk

Myth: Orange Juice is a great source of vitamins

Reality: Drinking any fruit juice is like drinking liquid sugar

Diet in three messages three phases:

1. You don't have to store fat for winter, Phase 1 (6 weeks) detaching phase
2. You are not a threat to future generations, Phase 2 (6 weeks) , restoration phase 
3. Your staying alive ensures your genes future, Phase 3, Permanent way of eating

You can accomplish the first two phases in as little as 90 days and move to a permanent way of eating in phase 3, unlike a diet you leave behind after getting results you were looking for or not . This is possible because new cell replaces 90 % of your existing cells every three months.